Oakland Dentist Shares Proper Brushing Tips
To brush your teeth properly, you need to spend at least two minutes brushing. Most adults don’t even come close to spending that much time on their teeth. You could also try using a stopwatch to keep track of the time.
Make sure you are using short and gentle strokes while brushing. You want to pay close attention to the gumline as well as those hard to reach back teeth. If you have fillings, restorations or crowns, pay close attention to those as well.
Clean By Section
When brushing your teeth, it helps to break down each part by sections:
1. Start with the outer surfaces of the upper teeth.
2. Then, clean the outer surfaces of the lower teeth.
3. Next, clean the inner surfaces of the upper teeth.
4. Then, clean the inner surfaces of the lower teeth.
5. Clean the chewing surfaces of the teeth.
6. Brush your tongue as well.
Tilt your brush at a 45-degree angle in relation to the gumline. Sweep or roll the brush away from the gumline while brushing.
Choose the Right Toothbrush
It is important what toothbrush you pick to do the job. Most dentists will agree that using a soft-bristled brush is the best for removing debris and plaque. The smaller-headed brushes are also preferable since they will reach throughout the mouth easier.
A powered toothbrush might also be a good idea. They can clean the teeth well, especially for those that have difficulty brushing or limited dexterity.
Your toothbrush needs to be replaced every three months or sooner if it begins to show wear. If you’ve been sick, you’ll want to change out the toothbrush as well to avoid reinfecting yourself again.
Choose the Right Toothpaste
Picking the right toothpaste is also important. There is a wide variety available, many deal with specific purposes. You can choose some geared toward cavity prevention, tartar, sensitivity, gingivitis or stained teeth. Make sure that your toothpaste contains fluoride and has been accepted by the American Dental Association.
If you have concerns about the way you are brushing your teeth, be sure to speak to your dental hygienist. They can demonstrate the proper way to perform your oral health care.