It’s time to celebrate National Dental Hygiene Month! What a better way to celebrate than focus on proper oral health.
Even people that think they know how to care for their mouths could use a quick refresher. Let’s take a look at a good routine so you can evaluate how well you’re caring for your mouth this month.
Brushing Your Teeth
You must brush your teeth twice each day, for two minutes each time. Make sure you use a soft-bristled toothbrush and fluoride toothpaste.
Proper brushing technique looks like this:
- Put your toothbrush in your mouth at a 45-degree angle compared to your gums.
- Move the toothbrush back and forth. Use short strokes and apply gentle pressure.
- Start with the outer surfaces. Then, work your way to the inner surfaces and finally the chewing surfaces.
- When you’re finished, brush your tongue and remove any additional bacteria.
Flossing Your Mouth
It’s recommended to floss your teeth at least once a day. Many people prefer to do this at the end of the day to remove any leftover food debris before bed.
Brushing only cleans half of your mouth. Without flossing, you leave lots of bacteria which eventually form into plaque and can’t be removed at home.
If you want to use mouthwash as part of your routine, it’s essential that you don’t choose one with alcohol. They tend to dry out the mouth and make dental concerns worse.
It’s been proven that chewing sugarless gum after a meal also helps your teeth. This could be done for 20 minutes after you eat if you want. Chewing gum increases your saliva production which helps to wash bacteria away. It also neutralizes acids in the mouth.
The most important thing you can do is make an appointment to see Dentist in Oakland. You want to visit the office twice a year for a full checkup and cleaning. Enjoy your celebrations!